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Healthy eating, healthy living is enjoyable but requires little consistence

To live a healthy lifestyle, your diet plan or dieting habit does not have to be dramatically altered.  Your foods do not need to be boring; to the contrary, your healthy diet plan can be enjoyable and simple. Small changes can lead to a better and healthy living style without major compromises to your tastes and foods. Healthy Eating/Living Requires Little … [Read more...]

Healthiest meal/superdinner, anyone?

The "healthiest meal ever" has been created by food scientists, Leatherhead Food Research, a Leatherhead, Surrey based research institute, has claimed. Based on scientific merits/facts, food researchers selected 222 health claims (cleared by EU food watchdogs) by filtering over 4,000 health claims used by manufacturers and supermarkets to tempt shoppers into buying their … [Read more...]

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